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Assisted Living Blog
Informational articles for Assisted Living. latest news and information regarding Assisted Living and Senior Care. Resources and useful articles for senior community http://assisted-living-blog.blogspot.com/
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Category: Society: People
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Exercises for the Elderly
Physical exercise is critical for the elderly in maintaining good health. Exercises such as stretching, light weight training, and aerobics, even in small amounts, can help maintain muscle tone and strength. Exercise has also been known to reduce depression and improve mental alertness. http://www.keepseniorsactive.com
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Category: Recreation & Sports
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